Weigh In record (no journal entry) for 18 February 2014
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80.5 kg
Lost so far: 8.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1279 kcal
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Fat: 56.38g | Prot: 86.84g | Carbs: 106.70g.
Breakfast: Fried Egg without Fat, Tea with Skimmed Milk, Helga's Wholemeal Bread. Lunch: Light or Dark Holiday Type Fruit Cake, Tea with Skimmed Milk, Arnott's Cruskits Light, Tomatoes, Coon Light & Tasty Cheese Slice, Sliced Ham. Dinner: Dinner Rolls, Perfect Italiano Parmesan Cheese, Bread Crumbs, Scrambled Egg (Whole, Cooked), Masterfoods Tartare Sauce, Praise Whole Egg Creamy Mayonnaise, Subway Capsicum (3 strips), Red Onions, Baby Spinach, Carrots, Sirena Tuna in Oil Italian Style. Snacks/Other: Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk, Peaches. more...
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2299 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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