Weigh In record (no journal entry) for 18 February 2014
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97.1 kg
Lost so far: 5.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1272 kcal
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Fat: 37.83g | Prot: 70.79g | Carbs: 173.27g.
Breakfast: Egg White, Salsa, Olive Oil. Lunch: Piccolo Latte, Quinoa (Cooked), Oil and Vinegar Salad Dressing (Home Recipe), Chinese Cabbage (Bok-Choy, Pak-Choi), Capsicum (3 strips). Dinner: Tomato Sauce (Canned), Veal Meat (Lean Only), Couscous (Fat Not Added in Cooking). Snacks/Other: Party Mix Lollies. more...
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Gaining 0.9 kg a Week
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