Weigh In record (no journal entry) for 18 February 2014
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1467 kcal
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Fat: 62.86g | Prot: 63.48g | Carbs: 158.62g.
Breakfast: Poached Egg , Poached Egg , Bakers Delight Cape Seed Loaf, Nescafe Instant Coffee & Skim Milk. Dinner: Spaghetti Bolognese, Spaghetti Bolognese. Snacks/Other: Arnott's Tim Tam Dark Chocolate, Arnott's Tim Tam Dark Chocolate, Arnott's Tim Tam Dark Chocolate. more...
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1678 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Circuit Training - 26 minutes, Housework - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Dianne micelotta's Weight History
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