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good start.
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1209 kcal
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Fat: 34.09g | Prot: 71.44g | Carbs: 150.43g.
Breakfast: Woolworths Muesli Fruit & Nut, Low Fat Milk, Gloria Jeans Cappuccino Skim Milk (Large). Lunch: Cucumber (with Peel), Tomatoes, Baby Spinach, Burgen Soy-Lin. Dinner: Penne, Extra Lean Minced Beef, Aldi Diced Tinned Tomato, Carrots, Zucchini, Onions, Capsicum, Old El Paso Chili Seasoning. Snacks/Other: Latte Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tea with Milk. more...
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1745 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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