Weigh In record (no journal entry) for 19 February 2014
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95.7 kg
Lost so far: 6.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1826 kcal
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Fat: 61.43g | Prot: 129.39g | Carbs: 198.48g.
Breakfast: Avocados, Sliced Ham (Extra Lean), 100% Whole Wheat Bread. Lunch: Capsicum (3 strips), Chinese Cabbage (Bok-Choy, Pak-Choi), Oil and Vinegar Salad Dressing (Home Recipe), Quinoa (Cooked), Piccolo Latte. Dinner: Chicken Breast, Baked or Grilled Salmon, Red Onions, Couscous (Fat Not Added in Cooking). Snacks/Other: Party Mix Lollies, Soleil Diet Yoghurt. more...
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2624 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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