Weigh In record (no journal entry) for 19 February 2014
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80.5 kg
Lost so far: 8.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1361 kcal
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Fat: 57.58g | Prot: 90.50g | Carbs: 118.06g.
Breakfast: Helga's Wholemeal Bread, Tea with Skimmed Milk, Fried Egg without Fat. Lunch: Peach, Capsicum, Baby Spinach, Masterfoods Tartare Sauce, Carrots, Red Onions, Praise Whole Egg Creamy Mayonnaise, Tuna in Oil (Canned), Arnott's Cruskits Light. Dinner: Coon Light & Tasty Cheese Slice, Fountain BBQ Sauce, Hamburger (Single Patty), Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Tea with Skimmed Milk. more...
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2215 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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nellcini's Weight History
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