Weigh In record (no journal entry) for 19 February 2014
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1385 kcal
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Fat: 45.99g | Prot: 66.93g | Carbs: 180.42g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Coffee (Espresso Brewed) , Scrambled Egg , Nescafe Instant Coffee & Skim Milk. Lunch: Chicken Sandwich, Bananas, Bananas. Dinner: Lasagna with Meat. Snacks/Other: Coles Light Apple Pie, Arnott's Tim Tam Dark Chocolate. more...
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1969 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Housework - 1 hour, Standing - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Dianne micelotta's Weight History
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