Weigh In record (no journal entry) for 20 February 2014
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80.1 kg
Lost so far: 8.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1153 kcal
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Fat: 39.80g | Prot: 109.06g | Carbs: 81.97g.
Breakfast: Fried Egg without Fat, Tea with Skimmed Milk, Helga's Wholemeal Bread. Lunch: Baby Spinach, Masterfoods Tartare Sauce, Praise Whole Egg Creamy Mayonnaise, Carrots, Red Onions, Capsicum, Tuna in Oil (Canned), Arnott's Cruskits Light. Dinner: Grilled Fish, McCain Scallop Potato Cakes. Snacks/Other: Peaches, Tea with Skimmed Milk. more...
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Losing 2.8 kg a Week
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nellcini's Weight History
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