Weigh In record (no journal entry) for 21 February 2014
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80 kg
Lost so far: 8.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1319 kcal
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Fat: 54.93g | Prot: 100.22g | Carbs: 102.62g.
Breakfast: Helga's Wholemeal Bread, Tea with Skimmed Milk, Fried Egg without Fat. Lunch: Arnott's Cruskits Light, Capsicum, Red Onions, Carrots, Praise Whole Egg Creamy Mayonnaise, Masterfoods Tartare Sauce, Baby Spinach, Tuna in Oil (Canned). Dinner: Coles Mozzarella & Pesto Arancini, Fried Calamari, Black Olives, Baked, Breaded or Fried Cheese Nuggets or Pieces, Schweppes Lemon Lime & Bitters, Cooked Pumpkin (from Fresh), Sun-Dried Tomatoes, Zucchini, Mixed Salad Greens, Baked or Grilled Calamari. Snacks/Other: Tea with Skimmed Milk, Walnuts, Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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