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going good so far - day 5.
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1277 kcal
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Fat: 58.40g | Prot: 70.71g | Carbs: 114.98g.
Breakfast: Low Fat Milk, Uncle Tobys Plus Omega 3 Lift. Lunch: Burgen Soy-Lin, Fried Egg without Fat. Dinner: Onions, Onions, Capsicum, Capsicum, Carrots, Carrots, Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Arnott's Cruskits Light, Pura Thickened Cream, Pura Thickened Cream, Pauls Thick Custard, Cheddar Cheese, Latte Coffee, Latte Coffee. more...
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1699 kcal
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Exercise:
Running (jogging) - 8/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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