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I'm slowly beginning to creep up. Will get my body fat checked next week. I sure hope I'm at least losing body fat.
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89.8 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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3252 kcal
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Fat: 174.37g | Prot: 157.62g | Carbs: 260.98g.
Breakfast: Pillsbury Big Deluxe with Chocolate Chips Cookie Dough, Kellogg's Frosted Flakes, Low Fat Milk. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Spicy Chicken Deluxe Sandwich. Dinner: Holifield Farms Pork Sausage, Hillshire Farm Hot Links, Maple Leaf Weiner, Red Robin Cheese Burger. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream. more...
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2527 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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