I ran a 5k yesterday!! 32:52. I feel accomplished. :)
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71.5 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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1285 kcal
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Fat: 48.73g | Prot: 77.89g | Carbs: 139.72g.
Lunch: Green Giant Seasoned Steamers Brussels Sprouts, StarKist Foods Chunk Light Tuna in Water, Taco Bell Bold & Creamy Chipotle Sauce. Dinner: Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Publix Old Fashioned Oats. Snacks/Other: Bolthouse Farms Protein Plus - Blended Coffee, Publix Lite Caesar Salad Dressing, Spinach. more...
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2049 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 11 hours and 8 minutes, Sleeping - 12 hours. more...
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Losing 2.9 kg a Week
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