Weigh In record (no journal entry) for 24 February 2014
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81.1 kg
Lost so far: 7.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1247 kcal
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Fat: 53.13g | Prot: 99.26g | Carbs: 99.49g.
Breakfast: Fried Egg without Fat, Tea with Skimmed Milk, Golden Crumpets with Wholemeal. Lunch: Arnott's Cruskits Light, Coon Light & Tasty Cheese Slice, Sliced Ham, Tomatoes. Dinner: Coca-Cola Diet Coca-Cola (375 ml), Western Star Supersoft, Sour Dough Bread, Woolworths Premium Scotch Fillet, Baby Spinach, Mixed Salad Greens, Honey Mustard Dressing, Pine Nuts (Pignolias), Feta Cheese , Cooked Pumpkin (from Fresh). Snacks/Other: Banana Cake with Icing, Tea with Skimmed Milk, Twinings English Breakfast Teabags. more...
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Gaining 2.8 kg a Week
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nellcini's Weight History
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