Weigh In record (no journal entry) for 24 February 2014
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98 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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2500 kcal
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Fat: 50.81g | Prot: 268.83g | Carbs: 324.98g.
Breakfast: Heinz Chicken Teriyaki, Chicken Breast (Skin Not Eaten), Weet-Bix Weet-Bix, Coles Skim Milk. Lunch: Fried Egg, Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Skim Milk, Sirena Tuna in Springwater. Dinner: Apples, Weet-Bix Weet-Bix, Abbott's Village Bakery Wholemeal Bread. more...
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steady weight
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migzyghee's Weight History
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