Weigh In record (no journal entry) for 24 February 2014
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1354 kcal
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Fat: 62.72g | Prot: 44.66g | Carbs: 150.04g.
Breakfast: Scrambled Egg , Coffee (Espresso Brewed) , Nescafe Instant Coffee & Skim Milk. Lunch: Cadbury Boost Stix, Cadbury Boost Stix, Cadbury Boost Stix. Dinner: Coles Wholemeal Bread, Spaghetti Bolognese. Snacks/Other: Arnott's Tim Tam Dark Chocolate, Arnott's Tim Tam Dark Chocolate. more...
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1886 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Dianne micelotta's Weight History
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