Weigh In record (no journal entry) for 25 February 2014
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80.9 kg
Lost so far: 7.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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1370 kcal
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Fat: 61.09g | Prot: 89.32g | Carbs: 117.74g.
Breakfast: Golden Crumpets with Wholemeal, Tea with Skimmed Milk, Fried Egg without Fat. Lunch: Tomatoes, Sliced Ham, Coon Light & Tasty Cheese Slice, Arnott's Cruskits Light. Dinner: Iceberg Lettuce (Includes Crisphead Types), Bega Extra So Light Tasty, Tomatoes, Sirena Tuna in Oil Italian Style, Mission Wholegrain Wraps. Snacks/Other: Magnum Mini Almond, Lindt Milk White or Dark Ball, Peaches, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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