Weigh In record (no journal entry) for 25 February 2014
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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927 kcal
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Fat: 30.89g | Prot: 77.48g | Carbs: 81.81g.
Breakfast: Burgen Soya & Linseed Bread, Fried Egg without Fat. Lunch: Yoplait Forme, Cucumber (with Peel), Tomatoes, Baby Spinach, Capsicum. Dinner: Yellow Sweet Corn, Onions, Carrots, Capsicum, Zucchini, Chicken Breast Meat, Old El Paso Taco Seasoning. Snacks/Other: Latte Coffee, Latte Coffee, Diet Rite Passionfruit, Latte Coffee. more...
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1861 kcal
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Exercise:
Hiking - 1 hour and 13 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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