Weigh In record (no journal entry) for 25 February 2014
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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2142 kcal
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Fat: 52.08g | Prot: 67.63g | Carbs: 355.92g.
Breakfast: Coffee (Espresso Brewed) , Nuttelex Lite, Nescafe Instant Coffee & Skim Milk, Coles Wholemeal Sandwich Bread. Lunch: Mangos, Plums. Dinner: Chapati, Chapati, Chapati, Vitastic Khobz Hi-Fibre Lebanese Bread (Pita). Snacks/Other: Gelato, Arnott's Scotch Finger Biscuits, Arnott's Scotch Finger Biscuits, Arnott's Scotch Finger Biscuits, Gelato, Swiss Cheese , Swiss Cheese , Swiss Cheese , Swiss Cheese , Bananas . more...
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2147 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Dianne micelotta's Weight History
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