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no weight loss but no weight gain so going good still.
i should see weight loss by friday.
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1050 kcal
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Fat: 39.24g | Prot: 56.86g | Carbs: 120.78g.
Breakfast: Latte Coffee. Lunch: Yoplait Forme, Oranges. Dinner: Massel Gourmet Plus Vegetable Liquid Stock, 2% Fat Milk (Semi-Skimmed Milk), Coles Tasty Cheese, White Flour, Devondale Dairy Soft Butter, Penne. Snacks/Other: Latte Coffee, Diet Rite Passionfruit, Latte Coffee. more...
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1464 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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