Weigh In record (no journal entry) for 25 February 2014
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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982 kcal
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Fat: 33.63g | Prot: 74.71g | Carbs: 92.43g.
Breakfast: Woolworths Skim Milk, Wonder White Wholemeal Bread, Poached Egg. Lunch: Dried Whole Sesame Seeds, Italian Salad Dressing (Fat Free), Avocado, Lettuce, Tomatoes, Carrots, Cucumber (Peeled), Smoked Salmon. Dinner: Chicken Gravy (Dry), Red Rooster Roast Carrot (one), Cauliflower, Green Peas (Frozen), Red Rooster Roast Pumpkin (one), Sweet Potato, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Yoplait Forme No Fat French Vanilla. more...
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2016 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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lindam21's Weight History
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