Weigh In record (no journal entry) for 27 February 2014
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96.8 kg
Lost so far: 5.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1990 kcal
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Fat: 65.45g | Prot: 116.78g | Carbs: 206.16g.
Breakfast: Olive Oil, Egg White, Flat White Skim Milk (Regular), Sliced Ham (Extra Lean), Espresso Coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Barramundi, Chips (Regular). Dinner: Chicken Breast, White Rice, Satay Stir Fry Sauce. Snacks/Other: Oven Baked Wedges, Low Carb Beer, Party Mix Lollies. more...
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2714 kcal
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Exercise:
Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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