Weigh In record (no journal entry) for 28 February 2014
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80.1 kg
Lost so far: 8.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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1353 kcal
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Fat: 54.22g | Prot: 71.08g | Carbs: 145.50g.
Breakfast: Golden Crumpets with Wholemeal, Tea with Skimmed Milk, Fried Egg without Fat. Lunch: Banana, Sliced Ham, Coon Light & Tasty Cheese Slice, Arnott's Cruskits Light, Tomatoes. Dinner: KFC Snack Box Popcorn Chicken, KFC Twister (Sweet Chilli). Snacks/Other: Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk. more...
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Losing 4.2 kg a Week
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nellcini's Weight History
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