Weigh In record (no journal entry) for 28 February 2014
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95.8 kg
Lost so far: 6.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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1983 kcal
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Fat: 59.30g | Prot: 73.88g | Carbs: 286.00g.
Breakfast: Salsa, Sliced Ham (Extra Lean), Egg White, Olive Oil. Lunch: Capsicum (3 strips), Chinese Cabbage (Bok-Choy, Pak-Choi), Quinoa (Cooked), Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Thai Chicken Satay, White Rice, Beef Stir Fry. Snacks/Other: Chocolate Wafers. more...
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Losing 7 kg a Week
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