Weigh In record (no journal entry) for 03 August 2021
|
62.1 kg
Lost so far: 4.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 36.00g | Prot: 59.18g | Carbs: 174.79g.
Breakfast: Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Frozen Raspberries, Betta Milk, Woolworths Quick Oats, Campbell's Hearty Lentil & Veg. Dinner: Red Rooster Roast Pumpkin (one), Baked or Grilled Salmon, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Cadbury Dairy Milk Chocolate, Devondale Extra Soft Butter, Cripps Crumpet Splits, Navels Oranges . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spicehorn's Weight History
|