Weigh In record (no journal entry) for 01 March 2014
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79.9 kg
Lost so far: 8.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 38.81g | Prot: 70.21g | Carbs: 173.36g.
Breakfast: Fried Egg without Fat, Tea with Skimmed Milk, Golden Crumpets with Wholemeal. Lunch: Gloria Jeans Cappuccino Skim Milk (Regular), Vegemite Vegemite, Kraft Cheese Singles, Helga's Traditional Wholemeal Bread. Dinner: Chow Fun Noodles with Meat and Vegetables, Healthy Choice Chinese Chicken & Cashews, SunRice Jasmine Rice, Duck Meat, Marion's Kitchen Thai Red Curry, Mee Goreng. Snacks/Other: Brownie, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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