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Up 1.6 lbs this week but my % of body fat dropped from 21.1 to 20.0 in a month. Small victory for me, eventually they'll all add up to one big one.
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90.5 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3060 kcal
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Fat: 178.67g | Prot: 115.77g | Carbs: 245.01g.
Breakfast: Sunny Delight SunnyD Orange Tangy Original Citrus Punch, White Bread, Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Dinner: Whataburger French Fries (Medium), Whataburger Double Meat Whataburger. Snacks/Other: Pillsbury Big Deluxe with Chocolate Chips Cookie Dough. more...
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Gaining 0.7 kg a Week
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