Weigh In record (no journal entry) for 02 March 2014
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61 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 54.80g | Prot: 83.06g | Carbs: 154.31g.
Breakfast: Nature First Breakfast Booster Chia Seeds, Coles Fresh Frozen Raspberries, Dairy Farmers Skim Milk, Bananas, Rich Vanilla Ice Creams, Coffee with Milk, Bega Tasty Cheese Slices, Devondale Extra Soft Butter, Toasted Multigrain Bread. Lunch: Sirena Tuna in Springwater, Cooked Corn (Canned), Carrots, Spaghetti. Dinner: Cooked Broccoli (from Fresh), Snow or Sugar Snap Peas, Cooked Carrots, Chicken Breast. Snacks/Other: Red Table Wine, Cashew Nuts. more...
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2078 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Tennis - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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pollyplush's Weight History
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