Weigh In record (no journal entry) for 03 March 2014
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80.3 kg
Lost so far: 8.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 78.76g | Prot: 73.40g | Carbs: 125.66g.
Breakfast: Helga's Wholemeal Bread, Fried Egg without Fat, Tea with Skimmed Milk. Lunch: Macadamia Nuts, Tomatoes, Arnott's Cruskits Light, Coon Light & Tasty Cheese Slice, Sliced Ham. Dinner: Fantastic Hokkien Noodles, Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). Snacks/Other: Arnott's Scotch Finger Biscuits, Krispy Kreme Chocolate Iced, Tea with Skimmed Milk. more...
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Losing 2.8 kg a Week
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nellcini's Weight History
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