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Not the best weekend but not the worst either. I can do better tho x
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60.8 kg
Lost so far: 4.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 50.45g | Prot: 78.69g | Carbs: 43.83g.
Breakfast: Twinings Pure Peppermint Tea. Lunch: Chicken Stock, Chilli Powder, Black Pepper, Sour Cream, Salt, Cherry Tomatoes. Dinner: Broccoli, Patak's Butter Chicken Sauce, Rocket, Chicken Leg (Skin Not Eaten). Snacks/Other: Asda Fresh Tastes Pineapple Chunks. more...
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1627 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rocketeer's Weight History
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