Weigh In record (no journal entry) for 04 March 2014
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80.2 kg
Lost so far: 8.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 56.41g | Prot: 81.31g | Carbs: 117.31g.
Breakfast: Golden Crumpets with Wholemeal, Tea with Skimmed Milk, Fried Egg without Fat. Lunch: Coon Light & Tasty Cheese Slice, Arnott's Cruskits Light, Tomatoes, Sliced Ham. Dinner: Coca-Cola Coca-Cola Zero (375 ml), Chicken or Turkey Tetrazzini. Snacks/Other: Kraft Singles 97% Fat Free, Western Star Supersoft, Vegemite Vegemite, Abbott's Village Bakery Farmhouse Wholemeal Bread, Nescafe Dolce Gusto Cappuccino, Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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