Weigh In record (no journal entry) for 04 March 2014
|
51.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2311 kcal
|
Fat: 82.76g | Prot: 94.64g | Carbs: 303.40g.
Breakfast: Mungalli Creek Greek Yogurt, Gala Apples, Nescafe Instant Coffee & Skim Milk. Lunch: Coles Corn Kernels, Wholemeal Bread, Dairy Farmers Skim Milk, Broccoli. Dinner: Devondale Extra Soft Butter, Wholemeal Bread, Flora Pro-Activ Buttery, Coles Wholemeal Bread, Coles Sliced Turkey Breast, Brie Cheese, Flora Pro-Activ Buttery, Broccoli. Snacks/Other: Arnott's Tim Tam Double Coat, Mushrooms, Grapes, Gala Apples, celebrity slim cilebrity slim low carb choc nut delight, Gala Apples, Granny Smith Apples, Pineapple. more...
|
|
1745 kcal
|
Exercise:
Shopping - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njashka8's Weight History
|