Weigh In record (no journal entry) for 04 March 2014
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96.8 kg
Lost so far: 5.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 59.18g | Prot: 99.72g | Carbs: 147.80g.
Breakfast: Espresso Coffee, Sliced Ham (Extra Lean), Egg White, Olive Oil. Lunch: Capsicum (3 strips), Chinese Cabbage (Bok-Choy, Pak-Choi), Quinoa (Cooked), Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Greek Salad, Beef Steak (Lean Only Eaten). Snacks/Other: Vanilla Fudge (Home Recipe), Party Mix Lollies. more...
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Gaining 1.8 kg a Week
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