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we are back on track to hitting the goal.....
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 15.58g | Prot: 49.84g | Carbs: 115.60g.
Breakfast: Tony Ferguson Cafe latte shake (Tony Ferguson), Macro Foods Psyllium Husk. Lunch: Tony Ferguson Cafe latte shake (Tony Ferguson), Macro Foods Psyllium Husk. Dinner: capsicum, zucchini, onion, celery, carrot, snow pea's. Snacks/Other: Pepsi Pepsi Light (Can), Diet Rite Passionfruit, Latte Coffee, Latte Coffee, Diet Rite Passionfruit. more...
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1482 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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