Weigh In record (no journal entry) for 05 March 2014
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85.4 kg
Lost so far: 4.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 17.13g | Prot: 69.59g | Carbs: 40.62g.
Breakfast: Coles Wheat Biscuits, Milk. Lunch: greenseas tuna. Dinner: Chicken Breast, Carrots, Onions, Stop & Shop Sweet Gherkins, Lettuce. more...
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Gaining 2.8 kg a Week
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