Weigh In record (no journal entry) for 05 March 2014
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80.2 kg
Lost so far: 8.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 36.49g | Prot: 67.03g | Carbs: 133.31g.
Breakfast: Fried Egg without Fat, Tea with Skimmed Milk, Golden Crumpets with Wholemeal. Lunch: Baby Spinach, Arnott's Cruskits Light, Praise Whole Egg Creamy Mayonnaise, Praise Whole Egg Creamy Mayonnaise, Carrots, Red Onions, Capsicum, Sirena Tuna in Oil Italian Style. Dinner: Subway Olives (3 rings), Subway Pickles (3 chips), Subway Sweet Onion Sauce (21 ml), Subway Carrot, Subway Avocado, Subway Cucumbers (3 slices), Subway Cheddar Cheese, Subway Lettuce, Subway Tomatoes (3 wheels), Subway 6" Chicken Teriyaki. Snacks/Other: Brownie, Brumby's Hot Cross Bun, Western Star Supersoft, Tea with Skimmed Milk. more...
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steady weight
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nellcini's Weight History
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