Weigh In record (no journal entry) for 05 March 2014
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95.8 kg
Lost so far: 6.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 82.30g | Prot: 83.27g | Carbs: 94.40g.
Breakfast: Light Milk, Salami, Olive Oil, Egg White, Sliced Ham (Extra Lean), Espresso Coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Quinoa (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi), Capsicum (3 strips). Dinner: Greek Salad, Chicken Schnitzel. more...
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2501 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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