rocketeer's Journal, 05 Mar 14

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killing it !! need to up the exercise but diet is going well.

60.6 kg Lost so far: 4.7 kg. Still to go: 10.7 kg. Diet followed: 100%.

View Diet Calendar, 05 March 2014:

981 kcal

Fat: 12.32g | Prot: 35.21g | Carbs: 181.20g. Breakfast: Twinings Pure Peppermint Tea. Lunch: Tesco Lightly Salted Rice Cake, Bananas. Dinner: Roti, Rocket, Curry Powder, Heinz Baked Beans. Snacks/Other: Cadbury's Brunch Bar. more...

1672 kcal

Exercise: Shopping - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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rocketeer's Journal, 05 Mar 14

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