Weigh In record (no journal entry) for 06 March 2014
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79.7 kg
Lost so far: 9.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 59.38g | Prot: 88.91g | Carbs: 109.52g.
Breakfast: Helga's Wholemeal Bread, Tea with Skimmed Milk, Fried Egg without Fat. Lunch: Praise Whole Egg Creamy Mayonnaise, Arnott's Cruskits Light, Sirena Tuna in Oil Italian Style, Red Onions, Capsicum, Baby Spinach, Carrots . Dinner: Chicken or Turkey Tetrazzini. Snacks/Other: Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk. more...
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Losing 3.5 kg a Week
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nellcini's Weight History
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