Weigh In record (no journal entry) for 06 March 2014
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96 kg
Lost so far: 6.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 58.93g | Prot: 66.57g | Carbs: 254.25g.
Breakfast: 100% Whole Wheat Bread, Espresso Coffee, Sliced Ham (Extra Lean), Light Milk. Lunch: Capsicum (3 strips), Chinese Cabbage (Bok-Choy, Pak-Choi), Quinoa (Cooked), Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Penne, Pork Italian Sausage. Snacks/Other: Party Mix Lollies, Vanilla Fudge (Home Recipe). more...
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2750 kcal
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Exercise:
Tennis - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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