millert's Journal, 06 Mar 14

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No weight loss but only 1 day... still going good..

57.8 kg Lost so far: 1.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2014:

1612 kcal

Fat: 27.49g | Prot: 82.90g | Carbs: 257.86g. Breakfast: Macro Foods Psyllium Husk, Tony Ferguson Cafe latte shake (Tony Ferguson). Lunch: Macro Foods Psyllium Husk, Tony Ferguson Cafe latte shake (Tony Ferguson). Dinner: Basmati Rice (Cooked), Lean Cuisine Steam Indian Beef Korma. Snacks/Other: Latte Coffee, Mango, Latte Coffee. more...

1657 kcal

Exercise: Walking (brisk) - 6.5/kph - 44 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

steady weight

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millert's Journal, 06 Mar 14

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