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The elimination diet very hard, can't eat most foods I really like. vinegar, spices. salsas, peppers tomato based dishes. Lost 4 lbs in 3 days. feeling better overall today.
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97.7 kg
Lost so far: 11.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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Losing 8.3 kg a Week
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