Weigh In record (no journal entry) for 21 November 2013
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85.2 kg
Lost so far: 0.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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1932 kcal
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Fat: 55.33g | Prot: 60.02g | Carbs: 285.80g.
Breakfast: Cranberry Juice, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Mango, Toasted Original Muesli, Lite Soy Milk, Wholemeal Bread, Black Tea, Lite Leg Ham, Red Tomatoes. Lunch: Tangerines (Mandarin Oranges), Balanced Serve Beef in Red Wine Sauce with Garlic Mash. Dinner: Cassava, Meat Pie, Cheese Bread, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade), Brown Rice (Medium-Grain, Cooked), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Pear, Black Tea, Tangerines (Mandarin Oranges). more...
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3101 kcal
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Exercise:
Resting - 3 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Housework - 30 minutes, Standing - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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emilioff's Weight History
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