Weigh In record (no journal entry) for 22 November 2013
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85.2 kg
Lost so far: 0.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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1291 kcal
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Fat: 26.94g | Prot: 68.98g | Carbs: 186.34g.
Breakfast: Cheese Bread, Orange Juice, Red Tomatoes, Lite Leg Ham, Black Tea, Wholemeal Bread, Goose Liver Pate (Pate De Foie Gras, Smoked Canned). Lunch: Tangerines (Mandarin Oranges), Balanced Serve Thai Green Chicken Curry with Rice. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Black Tea, Pear. more...
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3124 kcal
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Exercise:
Resting - 4 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Housework - 1 hour, Standing - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes. more...
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steady weight
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emilioff's Weight History
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