Weigh In record (no journal entry) for 25 November 2013
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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618 kcal
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Fat: 11.43g | Prot: 40.75g | Carbs: 85.98g.
Breakfast: Lite Leg Ham, Red Tomatoes, Wholemeal Bread, Black Tea. Lunch: Pear, Tangerines (Mandarin Oranges). Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Black Tea, Tangerines (Mandarin Oranges). more...
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3065 kcal
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Exercise:
Sitting - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 55 minutes, Housework - 1 hour, Standing - 2 hours, Desk Work - 6 hours and 40 minutes, Driving - 1 hour and 15 minutes. more...
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Gaining 3.0 kg a Week
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emilioff's Weight History
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