Weigh In record (no journal entry) for 27 November 2013
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84.7 kg
Lost so far: 0.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1064 kcal
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Fat: 29.56g | Prot: 65.39g | Carbs: 132.02g.
Breakfast: Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Red Tomatoes, Wholemeal Bread, Black Tea, Lite Leg Ham. Lunch: Pear. Dinner: Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade), Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Black Tea, Nectarines. more...
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2775 kcal
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Exercise:
Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Housework - 1 hour. more...
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Losing 6.3 kg a Week
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emilioff's Weight History
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