Weigh In record (no journal entry) for 02 December 2013
|
84.9 kg
Lost so far: 0.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2013:
|
603 kcal
|
Fat: 8.77g | Prot: 23.25g | Carbs: 106.83g.
Breakfast: Orange Juice, Wholemeal Bread, Black Tea, Red Tomatoes, Lite Leg Ham. Lunch: Nectarines, Pear. Dinner: Australian Beef Mince Heart Smart, Cruskits Original, Mushroom Risotto. Snacks/Other: Black Tea, Nectarines. more...
|
|
3135 kcal
|
Exercise:
Resting - 4 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Housework - 1 hour, Standing - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilioff's Weight History
|