emilioff's Journal, 11 Dec 13

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Weigh In record (no journal entry) for 11 December 2013

83.4 kg Lost so far: 2.2 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2013:

921 kcal

Fat: 33.62g | Prot: 46.68g | Carbs: 101.69g. Breakfast: Cappuccino Soy Milk (Regular), Scrambled Egg, Wholemeal Bread. Lunch: Long Black (Regular), Balanced Serve Thai Green Chicken Curry with Rice. Snacks/Other: Navels Oranges. more...

2758 kcal

Exercise: Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Standing - 2 hours, Housework - 1 hour. more...

Losing 1.2 kg a Week

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emilioff's Journal, 11 Dec 13

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emilioff's Weight History