Weigh In record (no journal entry) for 19 December 2013
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82.3 kg
Lost so far: 3.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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2495 kcal
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Fat: 60.94g | Prot: 89.82g | Carbs: 386.97g.
Breakfast: Wholemeal Bread, Black Tea, Red Tomatoes, Lite Leg Ham, Light Margarine. Lunch: Cream Cheese (Low Fat), Scones with Jam & Cream, Balanced Serve Classic Beef Stroganoff with Pasta. Dinner: Capricciosa Pizza, Margherita Pizza. Snacks/Other: Plain Scone, Navels Oranges, Pear. more...
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2840 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 45 minutes, Housework - 1 hour, Standing - 2 hours, Desk Work - 7 hours. more...
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Losing 1.0 kg a Week
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emilioff's Weight History
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