Weigh In record (no journal entry) for 20 December 2013
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82.7 kg
Lost so far: 2.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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1331 kcal
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Fat: 35.40g | Prot: 61.83g | Carbs: 184.91g.
Breakfast: Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Light Margarine, Red Tomatoes, Black Tea, Wholemeal Bread. Lunch: Navels Oranges, Balanced Serve Malaysian Chicken Curry. Dinner: Mini Fruit Mince Pies, Parmesan Cheese (Grated), Pro-Activ Buttery, Chicken or Turkey Rice Soup (Home Recipe), White Bread. Snacks/Other: Strawberries, Sweet Cherries, Grapes. more...
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3032 kcal
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Exercise:
Resting - 4 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Housework - 1 hour, Standing - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Gaining 2.8 kg a Week
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emilioff's Weight History
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