Weigh In record (no journal entry) for 26 December 2013
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82.5 kg
Lost so far: 3.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2013:
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1961 kcal
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Fat: 94.75g | Prot: 93.06g | Carbs: 177.58g.
Breakfast: Soy Milky Lite, Cranberry Juice, Natural Muesli, Red Tomatoes, Wholemeal Bread, Black Tea, Lite Leg Ham, Pro-Activ Buttery. Lunch: German Style Potato Salad, Espresso Coffee, Pork Roast, Chicken or Turkey Salad, Chocolate Creme Pie. Dinner: Date, Black Cherries, Chicken or Turkey Salad, Ham (Whole, Cured, Roasted), Cooked Rice, German Style Potato Salad. more...
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3514 kcal
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Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Driving - 15 minutes, Desk Work - 30 minutes, Housework - 5 hours, Standing - 2 hours, Bicycling (moderate) - 21/kph - 1 hour. more...
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Losing 0.2 kg a Week
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emilioff's Weight History
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